Meet Cher

Cher Brasok is on a mission to inspire people of all ages to take

charge of their stress levels at work, home and school.


Cher's passion is providing people a wide variety of popular and emerging techniques that can be used anytime and anywhere to:

  • dramatically decrease their stress response

  • protect their effectiveness                            

  • preserve their health                                     


A Culture of Stress

Have you ever noticed how often you hear people talk about feeling stressed? In her years of facilitating workshops, Cher has discovered that the term "stressed out" has become a catch all phrase that means different things to different people.

Regardless of the definition, negative stress impedes one's ability to learn, think clearly, make good decisions and cope with one's emotions. Chronic levels of negative stress also impairs one's physical and mental health.

When it comes to dealing with stress, most people know

the basics and have ways to de-stress at the end of the

day. However, at the end of the day, it's too late! Cher's workshops challenge people to start thinking about what to do "in the moment". She then provides a variety of options because when it comes to managing stress, one size does not fit all.

Contact Cher today to discuss the possibilities.





Cher Brasok can show you how.


Passionate - Real - Uplifting

Copyright 2015. All Rights Reserved.

Copyright © Cher Brasok (2016)

What Cher has to say ...

What People Are Saying About Cher

“She knows her stuff and gave

 us real strategies for real results.”

CBE Staff Association Conference Attendee



“Cher provided an engaging session which provided knowledge and tools to help our staff deal with the overwhelm and  stress they feel.”

Assistant Principal, CCSD



“We are always told how important it

is to take care of ourselves. Cher actually taught me how to do that.”

CCTCA Conference Attendee


“Extremely knowledgeable, passionate, enthusiastic, easy to listen to and

learn from.”  

CCTCA Conference Attendee


“Cher is positive, real, vulnerable,

uplifting and an incredible speaker

that I can relate to.”

SEATCA Conference Attendee


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